References

GAZE™️ References

Anjali (2022). Trataka: the serene consciousness. International Research Journal of Ayurveda & Yoga, 05(06), 54-56. https://doi.org/10.47223/irjay.2022.5607.

Bányai, É. (2018). Active-alert hypnosis: history, research, and applications. American Journal of Clinical Hypnosis, 61(2), 88-107. https://doi.org/10.1080/00029157.2018.1496318

Berger, C. and González-Franco, M. (2018). Expanding the sense of touch outside the body.. https://doi.org/10.1145/3225153.3225172

Bianchi, Tommaso & Raffaella Bellen. (2020). Immediate effects of eye yogic exercises on morphoscopic visual acuity. Yoga-Mimamsa, 52(1), 5–11. https://doi.org/10.4103/ym.ym_5_20.

Calvetti, D., Johnson, B., Pascarella, A., Pitolli, F., Somersalo, E., & Vantaggi, B. (2021). Mining the Mind: Linear Discriminant Analysis of MEG source reconstruction time series supports dynamic changes in deep brain regions during meditation sessions. arXiv.Org. https://doi.org/10.48550/arxiv.2101.12559

Darracq, M., Funk, C. M., Polyakov, D., Riedner, B. A., Gosseries, O., Nieminen, J. O., … & Sanders, R. D. (2018). Evoked alpha power is reduced in disconnected consciousness during sleep and anesthesia. Scientific Reports, 8(1). https://doi.org/10.1038/s41598-018-34957-9.

Fincham GW, Kartar A, Uthaug MV, Anderson B, Hall L, Nagai Y, Critchley H, Colasanti A. High ventilation breathwork practices: An overview of their effects, mechanisms, and considerations for clinical applications. Neurosci Biobehav Rev. 2023 Dec;155:105453. doi: 10.1016/j.neubiorev.2023.105453. Epub 2023 Nov 2. PMID: 37923236.

Finnerty, G. and Connors, B. (2000). Sensory deprivation without competition yields modest alterations of short-term synaptic dynamics. Proceedings of the National Academy of Sciences, 97(23), 12864-12868. https://doi.org/10.1073/pnas.230175697

Gendlin, E. (1999). Implicit Entry and Focusing. The Humanistic Psychologist, 27(1), 80–88. https://doi.org/10.1080/08873267.1999.9986899

Havenith, M. (2022) The Neuroscience of Conscious Breathing, https://www.youtube.com/watch?v=pRn2KBFbMkk&t=1701s.

Huberman, Andrew (Feb 20, 2023) How to Breathe Correctly. https://www.youtube.com/watch?v=x4m_PdFbu-s.

Huberman Lab. (n.d.). https://hubermanlab.supercast.com/subscriber_v2/episodes/215575.

Katonah, D., Grafanaki, S., Krycka, K., & McDonald, M. (2018). Transformational focusing experiences: a thematic analysis of memoirs. Journal of Humanistic Psychology, 63(3), 381-409. https://doi.org/10.1177/0022167818801553

King, D., Hodgekins, J., Chouinard, P., Chouinard, V., & Sperandio, I. (2016). A review of abnormalities in the perception of visual illusions in schizophrenia. Psychonomic Bulletin & Review, 24(3), 734-751. https://doi.org/10.3758/s13423-016-1168-5.

Kohls, N., Esch, T., Gerber, L., Adrian, L., & Wittmann, M. (2019). Mindfulness meditation and fantasy relaxation in a group setting leads to a diminished sense of self and an increased present orientation. Behavioral Sciences, 9(8), 87. https://doi.org/10.3390/bs9080087

Lee, M., Sanz Leandro, R. D., Barra, A., Wolff, A., Nieminen, J. O., Boly, M., . . . Lee, S. (2022). Quantifying arousal and awareness in altered states of consciousness using interpretable deep learning. Nature Communications, 13(1) doi:https://doi.org/10.1038/s41467-022-28451-0

Lorentz, E., Gould, L., Mickleborough, M., Ekstrand, C., Boyer, M., Cheesman, J., & Borowsky, R. (2015). All in One Fell Stroop: Examining Consciousness Thresholds With a Multiple Response Paradigm. Psychology of Consciousness (Washington, D.C.), 2(2), 111–133. https://doi.org/10.1037/cns0000049

Mao, Y., Wang, X., He, W., & Pan, G. (2023). Improving hazard perception for drivers based on driving styles with visual alerts. Transportation Research. Part F, Traffic Psychology and Behaviour, 97, 367–382. https://doi.org/10.1016/j.trf.2023.07.018.

Nasello, J. and Triffaux, J. (2020). Focusing: a new challenger for improving the empathy skills of medical students. Complementary Therapies in Medicine, 53, 102536. https://doi.org/10.1016/j.ctim.2020.102536

Raghavendra, B. and Singh, P. (2016). Immediate effect of yogic visual concentration on cognitive performance. Journal of Traditional and Complementary Medicine, 6(1), 34-36. https://doi.org/10.1016/j.jtcme.2014.11.030

Russ, S. L., Carhart-Harris, R. L., Maruyama, G., & Elliott, M. S. (2019). States and Traits Related to the Quality and Consequences of Psychedelic Experiences. Psychology of Consciousness (Washington, D.C.), 6(1), 1–21. https://doi.org/10.1037/cns0000169.

Sakamoto, M. (2017). The role of sensory signals in perception of the body. The Journal of Physical Fitness and Sports Medicine, 6(5), 289-294. https://doi.org/10.7600/jpfsm.6.289.

Schmidt, T. T., Jagannathan, N., Ljubljanac, M., Xavier, A., & Nierhaus, T. (2020). The multimodal ganzfeld-induced altered state of consciousness induces decreased thalamo-cortical coupling. Scientific Reports, 10(1). https://doi.org/10.1038/s41598-020-75019-3

Senthil, K., & John, B. (2022). Yoga based Ocular Exercise (Trataka): The Scriptural and Scientific Review. Journal of Positive School Psychology, 6231-6240.

Swathi, P. S., Bhat, R., & Saoji, A. A. (2021). Effect of Trataka (Yogic Visual Concentration) on the Performance in the Corsi-Block Tapping Task: A Repeated Measures Study. Frontiers in Psychology, 12, 773049–773049. https://doi.org/10.3389/fpsyg.2021.773049.

Swathi, P. S., Raghavendra, B. R., & Saoji, A. A. (2021). Health and therapeutic benefits of Shatkarma: A narrative review of scientific studies. Journal of Ayurveda and Integrative Medicine, 12(1), 206–212. https://doi.org/10.1016/j.jaim.2020.11.008

Vaitl, D., Birbaumer, N., Gruzelier, J., Jamieson, G. A., Kotchoubey, B., Kübler, A., Lehmann, D., Miltner, W. H. R., Ott, U., Pütz, P., Sammer, G., Strauch, I., Strehl, U., Wackermann, J., & Weiss, T. (2005). Psychobiology of Altered States of Consciousness. Psychological Bulletin, 131(1), 98–127. https://doi.org/10.1037/0033-2909.131.1.98

Wang, Y., Li, J., Zeng, L., Wang, H., Yang, T., Shao, Y., & Weng, X. (2022). Open Eyes Increase Neural Oscillation and Enhance Effective Brain Connectivity of the Default Mode Network: Resting-State Electroencephalogram Research. Frontiers in Neuroscience, 16, 861247–861247. https://doi.org/10.3389/fnins.2022.861247

ESC™️ References

Corneille, J. S., & Luke, D. (2021). Spontaneous Spiritual Awakenings: Phenomenology, Altered States, Individual Differences, and Well-Being. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.720579

Feldman, Jack. (January 10, 2022) Breathing for Mental & Physical Health & Performance. https://www.youtube.com/watch?v=GLgKkG44MGo

Havenith, M. (2022) The Neuroscience of Conscious Breathing, https://www.youtube.com/watch?v=pRn2KBFbMkk&t=1701s.

Huberman, Andrew (Feb 20, 2023) How to Breath Correctly. https://www.youtube.com/watch?v=x4m_PdFbu-s.

Kangaslampi, S. (2023). Association between mystical-type experiences under psychedelics and improvements in well-being or mental health – A comprehensive review of the evidence. Journal of Psychedelic Studies, 7(1), 18–28. https://doi.org/10.1556/2054.2023.00243

Lewis-Healey, E., Tagliazucchi, E., Canales-Johnson, A., & Bekinschtein, T. (2024). Breathwork-Induced Psychedelic Experiences Modulate Neural Dynamics. bioRxiv. https://doi.org/10.1101/2024.02.19.580985.

Malviya, S., Zupan, B., & Meredith, P. (2022). Alternative interventions in clinical mental health settings: A survey of mental health professionals' perceptions. Complementary Therapies in Clinical Practice, 49, 101668.

Nestor, J. (2020). Breath. Penguin Life.

Stone, M. (2024, March 20). Breath as the Bridge: Uniting Science, Spirit and Self for Transformation and Healing. [Conference presentation]. Expanded States of Consciousness Summit, USA. https://www.expandedstatesworldsummit.com/?r_done=1

van der Tempel, J., & Moodley, R. (2020). Spontaneous mystical experience among atheists: meaning-making, psychological distress, and wellbeing. Mental Health, Religion & Culture, 23(9), 789–805. https://doi.org/10.1080/13674676.2020.1823349

References

GAZE™️ References

ESC™️ References

Join Our Free Trial